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These extra calories are for the guys who want to build slabs of new muscle without a fat gut, love handles and a double chin, or even are just looking for a way to reduce their calories without losing muscle mass. And for those women who have been following a low-carb diet for five years, or even longer now that they are in a phase of low carb, the results are not too far off from what they see in the mirror! For the most part, the benefits of a reduced carbohydrate intake are quite obvious. Your insulin levels go down when you don't need them and your blood sugar goes up as well, though some of the benefits can be more subtle. It helps you get through a meal without getting hungrier (and it will help you control the hunger you feel), and it can help you burn off those extra calories more quickly too. A reduction of 10 pounds or more is enough to change your life entirely and that's a good thing! It's not just the effects on the waistline either – you'll also feel the benefits of a low carb diet for everything from brain fog to improved memory. The more muscle you gain, the better your heart health and your mood will be. The Bottom Line: The Benefits Don't Exist in the Body Type That Will Use Them I don't think there is a single body type that will be able to benefit from a low carbohydrate diet to benefit those of us who need low carb diets to lose fat. That includes the fat gluttons – people who need low carb diets because of their elevated insulin levels. They will definitely benefit, but that's only if they continue to consume their high-fat diets as prescribed. And those who do need that treatment should be careful not to rely on low carb diets to build muscle. Low carb diets do not provide the necessary fuel in terms of body fat, so unless you gain weight from a low carb diet, you won't be gaining muscle with one. If you can't get a significant amount of lean tissue to increase your mass of muscle with a low carb diet, then you won't learn any valuable real world skills and you won't learn a thing about real life. A big reason low carb diets may not be useful to those who are in a calorie deficit is that those in a calorie deficit typically have a greater need for carbs, and those with excess body fat need more and more carbs to gain weight. In the case of the body type that needs the extra fat, the only way to create a deficit-like state is by eating excessive amounts of carbohydrates (see next chart) – and that's why low Related Article:
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